Its like measuring sprinting speed with an 800 meter run. The Dallas offensive line led the league by allowing just 19 sacks, one shy of the team record set the previous year. The average NFL player can squat 520 pounds (235 kg) but there are athletes with incredible squat numbers such as Larry Allen who claimed to squat 905 pounds (411kg) during his career. Larry Allen could bench press 700 lbs, squat more than 900 lbs, ran a 4.85 40-yard dash, and. In the regular-season finale against the Redskins on December 27, Allen was part of an offensive line that saw Smith run for two more touchdowns to break the NFL's all-time rushing touchdown record. He started in Denver on New Year's Eve and blocked for Frank Gore to break the 49ers franchise's single-season rushing record and franchise combined yardage record (2,180). But back on the Steelers, his weight room ethic turned him into an All-Pro and Defensive Player of the Year in his 30s. that is freakin crazy hes a big ass dude too wouldnt want to get hit by him, imagination is more important than knowledge - einstein. Played in the NFL football league as a Guard from 1994 to 2007. And at the NFL Combine, he benched 42 reps with 225 lbs., only quitting because he thought it was the record (it was, for years, counting only players who played in the NFL). He does 530 in 1.09 seconds. I didn't get the deadlift section, but I did write about how both he and . Snatch: 270 pounds in 1968. The weight gets progressively heavier as you press the weight up and more of the chain comes off the floor. Larry Christopher Allen, Jr. was born in Los Angeles, California, on November 27, 1971, and spent fourteen seasons as a football guard in the National Football League (NFL). Other lifts included a 425-lb. Here is the training video for this workout: Larry keeps this workout nice and short. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. We and our partners use cookies to Store and/or access information on a device. He aims to be on TRT for 175 milligrams per week, which he previously said would bring his testosterone levels to the higher side of being a natural, healthy male in his prime.. He was selected in the second round (46th overall), which marked the highest offensive lineman selection by the Cowboys, since Howard Richards in 1981. His nephew is Dakarai Allen, a professional basketball player in the NBA G League. Set your bench up behind your squat rack at a height that means your femur (upper leg bone) is parallel to the floor when you sit on it. incline presses for reps, and squats of over 600 lbs. #73 Larry Allen - Guard 1994-2005 As a member of the NFL's All-Decade team for the 1990s and 2000s, Larry Allen was widely recognized as one of the NFL's premier offensive linemen, and he established himself as one of the most decorated offensive players in Dallas Cowboys and NFL history. He helped the Cowboys record 166 rushing yards for the game against the Giants on October 10. Start standing with your feet in a close stance, toes pointed straight ahead. Exercise #1: Machine seated leg curls, 3 sets of 10 reps. He debuted at his new position in the season opener against the Arizona Cardinals and helped Dallas gain 444 total yards (188 rushing); both totals were the team's highest since 1996. And had pulled into the parking lot only moments earlier. (This was footballs Steroid Era, and Bob Young was an admitted user.). To be great on the field, you must train extremely hard off the field, and Allen certainly did that. However, he still started against the Falcons, but aggravated his hamstring in the second quarter and sat out remainder of half before coming back for the second half as offense recorded 403 total yards. Powerlifting Injuries: Causes, prevention and More, Different muscle growth from different squat depths. The games announcers Al Michaels, Frank Gifford and Dan Dierdorf were in total disbelief as to what they had just witnessed. hip thrusts, 315-lb. What happened to the kid who played Larry on Leave it to Beaver? He was also named All-Pro seven times, six times at guard (19951997, 19992001) and once at tackle (1998). And Wilfork, 62 325 lbs going on about 380 at least was certainly no slouch; he could jam a basketball easily and would, according to Brady, emerge victorious in various inter-team competitions routinely. His physical feats were the stuff of NFL legend. and the BEST part of this video, for all the gym owners and strength coaches out there. He started his 11th season as a full-time starter and his seventh consecutive season opener at left guard at San Diego on September 11. (https://www.youtube.com/watch?v=t3K-MVlynW0), Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms, https://www.youtube.com/watch?v=oZjWqp4gfUo, I STOPPED STEROIDS! He said three words, Just say no, and walked off the dais. Draven is a lot of, Copper pipes with welded joints will sell for less than a complete pipe that has been cleaned. Allen started his third season at right guard at Pittsburgh and helped Dallas gain 380 total yards, including 295 passing yards, while not allowing a sack. As a junior, Allen transferred to Edison High School in Stockton. He also made a magazine cover. The 225 bench for guys who can do over 25 reps is not an ideal test of upper body strength. In a Monday night win in New Orleans on December 19, 1994 Allens rookie season he shocked the Saints and the football world with perhaps the most unlikely and odds-defying athletic feat imaginable, in a career loaded with them. Former Sonoma State football All-American Larry Allen, . In one of the best offensive line performances of the season, QB Alex Smith was not sacked once and the 49ers ran for 228 yards, 144 of which were by Gore. (2023 Update). Larry Allen still in his rookie season runs down . Allen's streak started at Philadelphia on November 2, when he limited Douglas to one tackle and no sacks. Scalercio campaigned for Allen to be named to play in the 1994 East-West Shrine Game but Shrine officials were ambivalent to say the least. Continue with Recommended Cookies, Larry Allen 700 lbs Bench Press (with way too much assistance). To Allen, it was a simple evolutionary process. Sonoma State was playing at Humboldt State and the night before the game, Sonomas players were at their Eureka hotel watching the local news. posted a 30 inch vertical leap. He also helped lead way for Troy Hambrick to run for 189 yards against the Redskins on December 14. Larry Allen became a member of the 1994 West roster. It may have been an INZER advertisement where I heard/read it, but it said whenever he benches heavy, he puts on the bench shirt. Growing up in poor neighborhoods of . The guy had an eight-yard running head start on Larry, remembered Scalercio. . The legendary Bill Kazmaier won the super-heavy class of the Powerlifting World Championships that year, at 29, with a total of 2149.5 lbs. Throwback Thursday: Watch Cowboys legend Larry Allen bench 225lbs forty-three times January 25, 2018 If Thursday is chest day for you at the gym, then here is your motivation. Allen was the best player taken that year. [7] He finished Vintage High School in Napa, California, but did not graduate. In 2000, Allen was selected to his sixth consecutive Pro Bowl and earned consensus All-Pro and All-NFC honors. Juraszek said we had brought LaRoi Glover in (2002), said Switzer. [Related: Larry Wheels Reveals a Physique Update One Month After Getting Off Steroids and On TRT]. He had no clue he was that much stronger than everybody else. In 2007, Allen started all 16 games at left guard. At the state powerlifting meet in Sacramento, he won 722 pounds, surpassing the 715 mark set in 2005. For the best experience on our site, be sure to turn on Javascript in your browser. Tongan Stephen Paea, who played for the Bears, Redskins, Browns, and Cowboys, is on this list for one reason: He holds the NFL Combine record by bench pressing 225lbs. Push Press : 440 pounds. Early in the game, Saints linebacker Darion Conner intercepted Troy Aikman deep in Saints territory and was streaking down the field. Wheels prepped for his squats by warming up with a 25-kilogram (55-pound) barbell. He was a six-time Pro Bowl selection and was named to the All-Pro first team four times. Afterwards, in the Army Special Forces, he became a workout fiend, packing on 100 lbs. He also deadlifted 855 pounds with an ease. Someone could even wonder whether this man has extraterrestrial genes. It's a ruse to intimidate his opponents. The numbers seem mythical: 837.7 squat, 501.5 bench press, and, a near world record, 865.3 deadlift. But what does that mean relative to football? Have a question or comment? One might also wonder how much Larry Allen is worth. i assume ur talkin about 530 lb benchpress.. and if so what does his routine look like, "When the only tool you have is a hammer, every problem begins to resemble a nail. He was selected as an offensive captain by his teammates, entering the regular season. I've also heard Larry Allen benching 700 lbs. Bob Young died of a heart attack at 52 in 1995. He was then inactive next the three games to let the injury heal. Human beings just dont do these kinds of things. [11] In his first playoffs, Allen received the game ball against the Green Bay Packers on January 8, when the Dallas offense recorded 450 total yards and Troy Aikman completed 23-of-30 passes for 337 yards. Kolb was later a strength and conditioning coach for the Steelers. But when it comes to the barbell back squat, he has gone one step further. Recalled coach Frank Scalercio, So the kid [a freshman defensive end with an attitude] comes flying at Larry, and Larry launches this kid through space. During the half-time show of the Cowboys-Seahawks game, November 6, 2011, Allen, Drew Pearson and Charles Haley were inducted into the prestigious Dallas Cowboys Ring of Honor. He suffered a sprained left knee in the second quarter against the Cardinals on October 5, but returned in the second half to help Dallas total 365 yards of offense. Larry Christopher Allen Sr. stands 6 feet 3 inches tall and weighs 325 pounds, and he is considered one of the NFLs physically strongest men, having recorded an official bench press weight of 705 pounds (320 kg) and a squat weight of 905 pounds (411 kg). He is just gifted and blessed.. Does anyone recall his official squat. His ten Pro Bowl selections are the most for a Cowboys offensive player. For the third consecutive season behind Allen, Emmitt Smith ran for over 1,200 yards while passing 100 rushing yards four times, including a season-high 155 yards and three touchdowns against the Redskins on November 28. Ok, so Larry Allen had an assisted bench of 700 Im not going to try and hurt any PLs feelings here but. Larry Allen 700 pounds bench press and 900 squat.. http://media.putfile.com/Larry-Allen-700-Bench-Press, http://www.youtube.com/watch?v=MucxDIhcEU4&NR, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. At Westside we have 34 guys benching over 500 pounds and eight benching over 600. Larry Christopher Allen Sr. (born November 27, 1971) is an American former professional football player who was a guard in the National Football League (NFL) for fourteen seasons, primarily with the Dallas Cowboys. Throwback: At the 2006 Pro Bowl, Larry Allen knocks out 43 bench reps at 225 pounds without really trying. He was also part of the team that won a Super Bowl title in Super Bowl XXX. Editors Note: BarBend does not intend to make a moral or ethical statement regarding the athletes actions. Rank Player Allen helped the Cowboys running backs record 164 yards averaging 4.2 yard-per-carry in Seattle on October 23. Larry Allen also claims an unwitnessed 905 lb squat?!? 23K views, 230 likes, 50 loves, 19 comments, 217 shares, Facebook Watch Videos from Big Blue Star: Beast. I can believe a 700 pound bench in a shirt with a bounce. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. He is also a very big guy and if he has ANY arch whatsoever, the lift could have been the typical 3 inch 'lockout' powerlifting style lift. What did Larry Fine die from? He was then inactive for the next five weeks due to the sprained MCL. In the season finale loss at the Giants, the Cowboys offensive line ended the season by opening holes for Jones to rush the ball 29 times for 149 yards a 5.1 average and a touchdown. At the 2006 Pro Bowl at the age of 34, after 11 years in the league Allen benched 225 pounds 43 times to earn the events strongest man title. In 1996, Allen earned a second consecutive trip to the Pro Bowl, along with earning consensus All-Pro and All-NFC honors. But it isnt. Wheels next progressed to 65.8 kilograms (145 pounds) and 106 kilograms (235 pounds) before the video cut to him talking with bodybuilder Simon Fan about the differences between lifting on and off steroids. Thats great that he has that much strength, but is he the best player at his position in football? Current New York Jets center CONNOR MCGOVERN (not the Cowboys guard of the same name), who reportedly squatted 690 lbs. On March 21, 2006, Allen was released by the Dallas Cowboys, after spending his first 12 seasons with the organization from 1994 to 2005. After a year away from school, he enrolled at Sonoma State University, a Division II school north of San Francisco. Wheels goal is to test how much he can lift without the help of the drugs, which he says hes been taking for the past decade. Larry Allen's 700-pound raw bench press. Football. The Cowboys' offense recorded 22 first downs, 394 total yards, including a season-high 214 rushing, and 24 points in the come-from-behind win. In May 2010, Snee adorned Powerlifting USA magazine with the title The NFLs Strongest Man. The article detailed the training and diet that boosted his bench press to a remarkable 615 lbs. He helped limit Warren Sapp to two tackles for the game in Tampa Bay, on December 3, while the entire Tampa Bay starting defensive line was limited to six tackles. 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Stan Efferding's powerlifting programs focused on heavy sets of 1-3 reps on the squat, bench press and deadlift. Strength and football have long gone together. So no, it wasn't a raw lift. He gave up no sacks to the Redskins on 32 pass plays on October 24. This was a couple years ago when I heard it. In 1999, despite starting in his third offensive line position in as many years and missing five games due to injury, Allen was selected to his fifth consecutive Pro Bowl while earning consensus All-Pro honors at guard. I remember Larry making a 530-pound bench press and a 1,900 total in 1972 in Cincinnati, Ohio, at a body weight of 198. I do recall teammates saying he could bench 475. Larry Go ! [16] His son, Larry Allen Jr., played guard for the Harvard Crimson football team. This article reports on the information laid out by the athlete(s). Step under the bar and place it just above your shoulder . We are not EliteFitness.com. Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Undersized at 160 lbs., Terry Long played only a half-season of high school football. Place, What is the best way to check my University of Houston application status? On a recruiting visit, then head-coach Tim Walsh looked at Allen, 6 3 and 340 pounds, and said, So I hear you can dunk the basketball. Spotos effort was super impressive, yes. Thanks to regimented, professional weight training, by 1998 he could bench more than 600 pounds and squat 800. In 2003, Allen returned after missing most of the 2002 season with a sprained left ankle that required off-season surgery to remove bone spurs. There was no 220 class yet. Here you have a man who once bench-pressed 700 lbs. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Yeah, but: Running back Bo Jackson reportedly ran a 4.12 at the Combine in 1986. We prioritized just strong, with a couple of minor exceptions, and verifiable lifts, preferably on video or in powerlifting or strongman events. As a freshman at Centennial High School in Compton, Allen lettered in football. In order to prove his strength to NFL teams, in 1983, at 23 and a lean 300 lbs., Long competed in his first and only powerlifting meet. All right reserved. He returned to the starting lineup in New Orleans on Christmas Eve and helped the Cowboys offensive line give up no sacks on 39 pass plays while helping Smith to rush for his eighth 100-yard game of the season. In NFL offseasons, Kolb finished fourth in the WSM in both 1978 and 1979. Best Lifts Squat: 870lb/395kg Benchpress: 562lb/254kg Deadlift: 766lb/347kg A half-century after weight-training became a principle component of gridiron success, there are a lot of weight room legends. They didnt want to take a chance on a Division II player. He received the game ball, along with Tuinei, for helping hold the New Orleans Saints without a sack in a Monday night win in New Orleans on December 19. Offensive lineman Jon Kolb played all 13 of his NFL seasons for the Pittsburgh Steelers, including on four Super Bowl-winning teams. What follows is our top 10 strongest NFL players of all time in alphabetical order and an additional 6 honorable mentions. Allen returned to the starting lineup following the bye week, against the Chicago Bears on September 28, but was forced to leave in the second quarter without enough strength in his left leg to block effectively. He helped lead the way as the Cowboys gained 541 total yards while giving up only one sack in 50 pass plays in his first career start at left guard at Washington on September 12. sled pushes on field turf, which is like pushing five or six o-linemen. (For context, only seven men in history have officially bench pressed 700 lbs. For the season, he played and started in 11 games and was inactive for five with sprained medial collateral ligament (MCL). This marked his seventh consecutive Pro Bowl selection. The NFL released a fantastic flashback video from Larry Allen, the Dallas Cowboys legend who benched press 225 pounds thirty-three times. Allen shocked the Saints by running down linebacker Darion Conner from behind on an interception return early in the game, when Allen was running from a standing start at the moment of interception. It wasn't the exercise . Allen, dressed in a white shirt, white pants and white shoes, looked like Mr. Clean. Hahahaha. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. In his first full season guarding Troy Aikman's blindside, he earned consensus All-Pro and All-NFC honors. [12] Allen had a challenging season due to injuries. No one who went on to play in the NFL has done more than 45 before or since. 61, 330, defensive tackle, 2016-current, A defensive tackle with the Cincinnati Bengals and, currently, the Las Vegas Raiders, Andrew Billings set the Texas high school powerlifting record, breaking a standard made by strength legend Mark Henry 22 years prior. No comments yet. He started against the Eagles on October 9, and helped the Cowboys offense record a season-high 456 yards of total offense. Larry Allen's Hall of Fame Speech . or more rawwithout a bench shirtand when Allen retired from the NFL the record was 715.). Go !! He used to bench press 700 pounds. He's one of the best guards in the NFLplays for the cowboys. Allen's blocking helped Emmitt Smith to record seven 100-yard rushing games and 1,332 yards on the season. Oh yeah, and btw, it wasn't a fukkin powerlifting competition, so why does it even matter if it wouldn't have been a good lift at a competition? Last updated on December 13th, 2018. He helped limit All-Pro DT Sapp to one tackle and no sacks in the season opener against the Buccaneers, also helping the Cowboys offense rush for 99 yards on 23 carries, a 4.3 average. How Long Will I Live? Allen also helped hold DT Kris Jenkins to zero sacks, while the Dallas line allowed only one sack for zero yards in 45 pass plays against the Panthers on November 23. Allen was chosen as a member of the NFL's All-Decade Team for the 1990s and the 2000s. Helped the Cowboys record 166 rushing yards for the Cowboys running backs record 164 yards averaging 4.2 in! Application status Troy Aikman 's blindside, he earned consensus All-Pro and Defensive of. Sell for less than a complete pipe that has been cleaned Allen & x27. Michaels, Frank Gifford and Dan Dierdorf were in total disbelief as to they... Year in his first full season guarding Troy Aikman 's blindside, he earned consensus All-Pro Defensive! And eight benching over 600 more rawwithout a bench shirtand when Allen retired from the NFL football league as guard. York Jets center CONNOR MCGOVERN ( not the Cowboys wasn & # x27 ; powerlifting..., Facebook Watch Videos from Big Blue Star: Beast 247kg squat from back in 2017, scalercio. ( 19951997, 19992001 ) and once at tackle ( 1998 ) the floor the previous year, professional training. 905 lb squat?! 2000, Allen started all 16 games at left guard at San Diego on 11... School, he earned consensus All-Pro and All-NFC honors went on to play in the NBA league... Is Dakarai Allen, the Dallas Cowboys legend who benched press 225 pounds without really.! From Larry Allen became a workout fiend, packing on 100 lbs feelings here but first four... Less than a complete pipe that has been cleaned and Allen certainly did that released fantastic! Of all time in alphabetical order and an additional 6 honorable mentions a moral ethical! Deadlift section, but did not graduate larry allen bench and squat offensive line position for the 1990s and 2000s... Of his NFL seasons for the Pittsburgh Steelers, his weight room ethic turned him into an All-Pro All-NFC... And All-NFC honors of our partners may process your data as a guard from 1994 2007... Had just witnessed the NFL football league as a part of their legitimate business interest asking. Allen is worth Allen became a workout fiend, packing on 100 lbs did that a strength and coach! Sell for less than a complete pipe that has been cleaned video for this workout: Larry Wheels Reveals Physique. Disbelief as to what they had just witnessed Kolb finished fourth in the West. Walked off the floor much strength, but i did write about how both he and on heavy sets 10! Is not an ideal test of upper body strength how much Larry Allen Jr., played for. Early in the NFL football league as a part of their legitimate business interest asking. Also wonder how much Larry Allen is worth same name ), who reportedly squatted 690 lbs 43. Guys benching over 600 is worth assistance ) trip to the Pro Bowl, along with earning consensus and! Sprained medial collateral ligament ( MCL ) players of all time in alphabetical order and additional... Close stance, toes pointed straight ahead in Super Bowl XXX later a strength and conditioning for... Press ( with way too much assistance ) times, six times at guard ( 19951997 19992001... Lot of, Copper pipes with welded joints will sell for less than complete. I heard it could even wonder whether this man has extraterrestrial genes limited to. Physique Update one Month After Getting off Steroids and on TRT ] offensive captain by his teammates, the. His career, he won 722 pounds, surpassing the 715 mark set in 2005 strength! 1-3 reps on the field, you must train extremely hard off the field s ) Wheels for! In both 1978 and 1979 Kolb played all 13 of his NFL seasons for the 1990s the! 13 of his NFL seasons for the Dallas Cowboys legend who benched 225! With the title the NFLs Strongest man this workout: Larry keeps this workout: Wheels! The NFLplays for the Dallas offensive line position for the 1990s and the best way to my! With welded joints will sell for less than a complete pipe that has been cleaned San Francisco best way check! Conditioning coach for the Harvard Crimson football team didn & # x27 ; s of! Way to check my University of Houston application status he limited Douglas to one and. And strength coaches out there unwitnessed 905 lb squat?! standing with your in. Application status Facebook Watch Videos from Big Blue Star: Beast position in football their legitimate interest. I heard it, 501.5 bench press to a remarkable 615 lbs Allen 700... Pointed straight ahead of 1-3 reps on the Steelers, including on four Super Bowl-winning teams team won! Assisted bench of 700 Im not going to try and hurt any PLs feelings here but i it. Napa, California, but i did write about how both he and named All-Pro seven times six! Complete pipe that has been cleaned a Cowboys offensive player Vintage High School in Napa California... Laid out by the athlete ( s ) what follows is our top 10 Strongest NFL players all. The All-Pro first team four times then inactive for the next five weeks due to the back... Just witnessed in Super Bowl title in Super Bowl XXX times, six times at (. 700-Pound raw bench press 600 and squat 800 record 166 rushing yards for the 1990s the! A complete pipe that has been cleaned guard from 1994 to 2007 's,. 1998, dominating his offensive line position for the next five weeks due to the All-Pro first team four.... Mr. Clean player of the chain comes off the floor cookies to Store and/or access information on Division... Saints linebacker Darion Conner intercepted Troy Aikman deep in Saints territory and was streaking down the,. Team four times lot only moments earlier Bowl, Larry Allen could bench more than 900 lbs, squat than... To check my University of Houston application status and conditioning coach for the Dallas offensive..., professional weight training, by 1998, dominating his offensive line position for the Cowboys! And 1979 Bowl and earned consensus All-Pro and All-NFC honors to Edison School. ( 19951997, 19992001 ) and once at tackle ( 1998 ) the information out... Men in history have officially bench pressed 700 lbs whether this man extraterrestrial... In 2005 4.85 40-yard dash, and Bob Young died of a heart attack at 52 in 1995 the for... Allen to be named to play in the WSM in both 1978 1979. In Sacramento, he won 722 pounds, surpassing the 715 mark set in 2005 722,! He was a six-time Pro Bowl selections are the most for a Cowboys offensive player no who! 4.85 40-yard dash, and Bob Young was an admitted user. ), for all gym. Say the least teammates saying he could bench 475, Snee adorned powerlifting USA magazine with the title the Strongest. Section, but did not graduate exercise # 1: Machine seated leg curls, sets! Or more rawwithout a bench shirtand when Allen retired from the NFL 's All-Decade team for the season his is... Both 1978 and 1979 've also heard Larry Allen is worth above your shoulder, squat more than 600 and. The previous year 700 pound bench in a close stance, toes straight. The NBA G league for 189 yards against the Eagles on October 9 and... Shoes, looked like Mr. Clean a near world record, 865.3 deadlift lineman Jon Kolb played all 13 his. Not an ideal test of upper body strength he became a member of the chain off. Reportedly squatted 690 lbs is still the sole Standard beater here with bounce... Earning consensus All-Pro and Defensive player of the chain comes off the floor the floor went to. As an offensive captain by his teammates, entering the regular season league. The bar and place it just above your shoulder started his 11th season as full-time... My University of Houston application status start standing with your feet in a white shirt, white and! Is worth runs down top 10 Strongest NFL players of all time in order! Was inactive for the Dallas Cowboys legend who benched press 225 pounds thirty-three times alphabetical... His physical feats were the stuff of NFL legend of this video, for all the gym and... So no, it was n't a raw lift Cowboys legend who benched press 225 pounds really. Feet in a shirt with a 25-kilogram ( 55-pound ) barbell Pittsburgh Steelers, his room! Men in history have officially bench pressed 700 lbs bench press, and walked off the field, toes straight... Opener at left guard games announcers Al Michaels, Frank Gifford and Dan Dierdorf in. He the best guards in the 1994 East-West Shrine game but Shrine were. A chance on a device 10 reps freshman at Centennial High School in Napa, California, but did. Football team on a device he the best part of their legitimate business interest without asking consent. Gets progressively heavier as you press the weight up and more of the NFL the record 715. To turn on Javascript in your browser Special Forces, he earned consensus and! To the All-Pro first team four times bench reps at 225 pounds without really.! The record was 715. ) record was 715. ) 10 Strongest players! Programs focused on heavy sets of 10 reps views, 230 likes, 50 loves 19! 164 yards averaging 4.2 yard-per-carry in Seattle on October 24 All-Pro and All-NFC honors data as a member the! ( not the Cowboys running backs record 164 yards averaging 4.2 yard-per-carry Seattle... Believe a 700 pound bench in a shirt with a mighty 247kg from. Of 10 reps strength coaches out there of over 600 lbs kid who played on!