She's dedicated countless hours to make a medically complicated topic accessible to the average person wanting to live their healthiest life possible. Boz!! I look forward to so much more repair. Within seconds, you have your answer. After a year of failures, unanswered questions, being shamed, and basically being told you need help. After going thru this course, I've learned some additional techniques to get me this period with success. Enter your blood glucose result number into the calculator in either mg/dl or mmol/L. For the last year Ive been trying to stay between 205 and 210 and am now on Day 3 of a long term fast to see how long it will take to experience true hunger. Then I ordered Keto Continuum, book and workbook, and enrolled in your course. It has been totally enlightening and I hope to be able to pass on this information to my friends and family as well as teaching it to small groups of teenagers. Great for beginners or veterans who are struggling with gaining traction, this course will help you achieve your individual goals. I knew nothing much about it but I knew things were not right with my body. Ive tried. I would always say it was for anti-inflammation, and she would say for strengthening, Hey Doctor Bozworth, We. I will keep sharing the information with friends/family. Thank you again for sharing your knowledge. Listening to the stories of my students & working together through our struggles, in a small intimate setting, was the difference maker. She explains in lay persons terms why our bodies do what they do after eating the standard American diet for years and why we've gotten sick. I was new to the Keto language, never used a glucose meter before, and felt like "A Stranger in a Strange Land." If you struggle learning how to navigate YOUR personal chemistry, then this is just the course you need. I would go between the refrigerator and the pantry and I would never feel full. My goals are weight loss (Ive already lost 22kg with only 4kg to go) and auto-immune (inflammation) reduction and have been slowly kicking goals through a low carb 16-hour intermittent fasting strategy (I havent yet worked my way up to a full fast and kind of cheating by having a butter coffee at about the 14 hour point). This is something that should be taught in schools worldwide! I have begun to inform my friends what I've learned and will encourage them to make choices that enable their brains to have a better chance at healing. Thank you for making sense of all the science so that all I have to do is the simple stuffwork the continuum. This course was worth the price tag, and will change the trajectory of my life forever. Dr. Boz Ratio. Thank you, Dr. Boz. Yesterday for no reason (diet has not changed) my BG raised to 85 and ketones went down to .8 now Im showing no ketones on the pee stick. I have been over weight my entire life. I was so blown away at the amount of scientific explanation of all things ketogenic. Is there any way you can help us create some Dr. Boz groups in different locations? Always times out even when I follow the Im Not A Robot. Not sure why. My body feels good! Measure them. I thought the handouts were curious and helpful once I mastered how to do them. It is very amazing and she is a blessing! My weight went up instead of down. Been checking my urine and find ketones. https://bozmd.com/understanding-keto-food-pyramid/ SOLD NOV 10, 2022. Dr. Bosworths (Dr. Boz for short!) givers, nursing facility administration, coworkers, my son's college So I just wanted to say how thankful I am. 5 Fasting Cycles 142. Play over 265 million tracks for free on SoundCloud. Dr. Boz took us way beyond the. She is a professional M.D. Its a big world, but Im in Melbourne Australia and would love to trial something like this?! All of these combined is what you get in this 21DMK. Thank you Dr Boz for your easy to follow and clear information. I had successes and failures. I am a medical doctor, and I am used to watching a lot of medical conferences and lectures. I am so grateful for Dr Boz and all the info she shares. Keto is the password that people keep throwing around and you have terms such as, dirty keto good keto, carnivorous keto all describing. It focused me on what I needed to do to lower my blood sugar ( being a 15 year diabetic and 78 years old). You can simplify a ratio by dividing both sides by the highest common factor. Take the course!!! Then WHAM!, the focus in the 21DMK was what I needed to get my metabolic health moved to the next level. I have gone through this course a second time because there is so much material in this course that I could not apply it because my life style and my metabolism was not ready. Dr. Boz Ratio=genius!) (It is the first time in years that I now have hope of slowly recovering from the massive number of kidney stones lodged in my kidneys.) This was so good! So I signed up for the course and it showed me how to change and how to start repairing my body. Back on keto, but not losing, I started watching everything I could find on keto/carnivore/T2D, Sarah Hallberg, Dr. Ken Berry, Dr, Eric Westman, David Feldman, Amber OHearn, Dr. Ford Brewer, et. I got real good at fasting. I just ordered the paper copy workbook, and am excited to get started. Ive listened to podcasts, read lots of books, and heard a ton of conflicting information about Keto in the past 3 months. I tell all patients to start with urine strips. I knew nothing much about it but I knew things were not right with my body. I discovered Dr Boz the first of Nov and started my journey into Keto. For example, 12:4 simplified would be 3:1 - both sides of the ratio divided by 4. This course was so well researched, organized, easy to understand and fun that my attention never wavered throughout the two days. With more confidence and understanding I'm sure I will continue to heal and live vibrantly. I did not want my brain to grow old before I was finished my to do list. I love listening to her voice, enthousiasm, stories, conversations with her kids, jokes, Buying a meter can be expensive. Dropped to 200 #. We know why each of us is in the group and become invested in their success. It pays to do Keto the RIGHT WAY!!! There is no one who has more in-depth knowledge about the workings of the human body than Dr. Annette Bosworth. I have learned so much I did not know through taking this course and the Consistently Keto online course and plan on sharing with my family, church, and anyone else willing. I'm 54. I needed help to know is there ANYTHING I can do or implement to help them repair/heal/function as normally as possible. My name is Julie Tastad and I live in North Central ND in a rural area. I actually just finished the workshop in time for the recent Q&A. I have missed tribe meetings and ate later than normal. I lost 17 pounds during the class! I will watch it again and again and find ways to apply the information to help people. I wished she was one of my professors back in med school. This course will save lives. By the way Dr Boz does state in her book that at the beginning of her and her mothers keto journey they also did not lose weight and she attributed it to too much butter on veggies if I recall correctly. I started my Keto diet before finding Dr. Boz and this course material and by the time I began the course I had already been testing my blood ketones and was sometimes getting readings which, quite frankly were a little scary and for which I really could not find a good answer (Thankfully all was good, but I didn't know that then). The kit comes with 100 strips: 50 for measuring your glucose and 50 for measuring your ketones all for just over $100. I applaud Dr Boz for her concern and. It has been totally enlightening and I hope to be able to pass on this information to my friends and family as well as teaching it to small groups of teenagers. Use free tools like this PLAYLIST to help teach all of you how to stay the course. No matter which way you measure ketones; it is too easy not to do. After watching a few of Dr. Boz's YouTubes, he felt he could trust her teaching and agreed to "attend" the Course with me. 3. I am so glad I did too! Until my Dr. told me I would not ever be well until I got on the keto diet and stayed on it. She certainly is a gifted teacher! When she came to Tampa mid-2020, I was on a path that was taking me slowly, Dr. BOZ: I have been following Dr. Bozs YouTube videos weekly since June of 2018. When I saw the chart about unexpected life events within your course, I realized our family had been facing the majority of those listed all at the same time. Thanks Dr. Boz for the great teaching! It helped me to understand more clearly the Keto Continuum book and workbook with hands on experience. I have followed Dr. Boz since 2020 and in my personal opinion, there is no one equal in the ketoverse who has her ease of communication and explanation of how to save lives by joining her ketogenic protocol. Your dedication to help others and compassion for those you help has inspired me greatly. Now, more than ever, I excitedly can move ahead informed and resourceful, thanks to you. That is exactly how I feel. There is so much information and I often felt the need to go back and watch complex sections multiple times. Being a nurse it helped me too. Learning options for healing our brains, having tools to improve our brains' performance, has given us both hope! Learn to be your own health advocate. Now I have to clean up the continuums so I am in a good metabolic state that can fit to my none fasting lifestyle. This course has given this 59 year old hope for a healthier retirement, Dr. Boz is so great at explaining the science, step by step the keto continuum is brilliant, with flexibility to, Hi, Which is why I created this Keto Excel Spreadsheet to help you SEE the changes in your health unfold. You need to take this course had become a repeating mantra in my mind. Most accurate, scientific keto teaching available! Dr. Boz packs years of study and experience with broken brains into lessons I can understand. I learned so much in this course. The Chovdar Collecion of the National Museum of History of Azerbaijan as a source for he study of Khojaly Gadabay culture burial tradition 4.6 ketoCONTINUUM #8 134. But I found from the very first Module to the last one that both groups have "brains" that need help. I woke up the next morning and said the heck with it - I'm going for 48. Measuring your blood ketones is the best way to know if you are in ketosis. Questions for my daughter who has had her gallbladder removed. At that point in time I had been at a stall for about a year and a half, losing and gaining the same 5 pounds over and over. Due to discharges that are sporadic in the facility, most clients do not get the entire curriculum, but I have found a way to provide a review of certain modules so that the majority of the curriculum is covered. I cant get enough and every time I listen I learn something new. I had a slight setback with family visiting for the holidays but got back to it in the new year. The information is laid out very well and in such a way that you will have success during the kickstart. I am so honored to have been selected for a second time to work with Dr. Boz and her team as a coach in the 21 Day Metabolic Kick, 2023. My short term plan is to optimize my own brain & body health and then attempt to help my immediate family members that struggle with obesity, OCD, Bi-polar, ADHD and all types of addiction. My blood sugars are down, my ketones are higher, and I have lost weight finally. I started my Keto diet before finding Dr. Boz and this course material and by, I dont use that terminology very often, for the word Amazing reminds me of The Creator God Who is more than we could imagine. (Docs order). In this modern world we all need brain healing. There is so much extra noise in the health space, it is hard to know if you're doing it right especially when you're not getting the results you want. I was back up to 200 lbs again after losing down to 145 with keto the first time. Thank you Dr. Boz, you have changed my world. since December 30th. I had some success with Keto several years ago, but drift happened, and I found myself back at square one. I admit, it was hard for me to justify buying this program because I have failed at my expense so many times before. But after finding Dr Boz last year and finishing the online course in November, I felt it important enough to give in and join bookface - strictly for Neuron group. But at 76, was it too late? If we change the fabric of the communities in which we live, these methods will become the new norm in all of our circles. is the best. Thank you Dr. Boz for filling in all the blanks I need to stay "consistently keto. All my adult life I prided myself that I didnt require 8 hours of sleep or so I thought. Ive been blessed and honored to be a coach for the second session of the 21-Day Metabolic Kick. BUT the good report listening to ALL these "keto experts" I did finally understand HOW KETO WORKS, but something was still amiss and my body was NOT responding as it shouldno one could tell me why until I started listening and learning from Dr. Dr Boz has the science and data to back up her teachings. Will use this will our newbies over and over again. I have personally learned I must reduce my protein to get into ketosis, and Id love to see videos on why that is! This is the yellow brick road to a new you. I was on and off for two years and getting desperate to lose the 100+ lbs I needed to lose. The information is invaluable, not only for ourselves but for those close to us. Author of Anyway You Can & Creator of Consistently Keto, BozMD.com | Copyright 2020 | All Rights Reserved, Ketosis refers to a state of chemistry inside our blood where ketones are present. It's little habits that over time make a big difference in not just how you look but how you feel and how you engage with others in your life. I am a 72 year old VA patient participating in a VA / Virta Health program to eliminate diabetes in 400 vets across the country. I know how to stay at my new normal ratio and fast 36 to 72 every week. Thank you Dr. Boz for sharing your wealth of information. Much like stepping on a scale provides feedback, so does testing your blood ketones and blood glucose. I keep imagining how I am going to share it on a larger scale. Regards, Nancy. Why, Thanks for putting the time and effort into this class so that we all can become improved versions of ourselves. KABOOM! But what I hadnt counted on was to see how powerful it was when Dr Boz discussed case studies and you can see yourself depicted in the behavior of the patient studied. I can help my brain by taking actions to my increase BDNF! Otherwise the calculator finds an equivalent ratio by multiplying each of A and B by 2 to . Dr Boz selflessly shared with us her knowledge day after day, and as a result we got better and better. I've already lost 12 lbs. This Course has been life changing. I am so glad we enrolled, it will add and improve our lives! This is the most accurate measurement of nutritional ketosis. I continue to identify groups that would find this This package gives you the supplies to bio-hack yourself. I definitely dont want to follow the path of my family around me. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. This course was just what I needed to get going on the right path to blood sugar control. I look forward to watching the modules again, and reading from wealth of resources that Dr. Bosworth has shared within this course. I have the workbook. Im very gratefull for the assessment and the evaluation dr Boz did with specific advice for me personally. So here we are high blood pressure, Type II diabetes, CPAP, which lead to a heart attack in 2019, and to top it off had a stroke last year. I knew all along that some of my life choices and habits were negatively impacting my life. Keto is the password that people keep throwing around and you have terms such as, dirty keto good keto, carnivorous keto all describing meal plan. I learned to be allow my metabolism time to adjust to changes and how to make changes like "land and squeeze" as well as incorporating 36-48-72 hour fasts into my normal routine. It will be what I always look to, to stay on the road to success. I encourage you to stay curious and strive for fact based knowlege. F. Last List Price. Dr. Boz has assembled important, empowering evidence-based content. I purchased this course a few months ago after reading both Any way you can, and the audio version of The Keto Continuum. It gives me hope that there is so much that a good and well informed doctor can do to help this worldwide problem of addiction that causes so much harm to mankind. Lost 70 # on Atkins in 1973. I signed up just one day before the registration closed! I owe you so much for this information This lecture is so well crated and Dr. Boz did put in a lot of effort to create this. I first noticed my stomach stopped hurting, then my sleep improved, then my joints stopped hurting and my skin cleared up. I look forward to facilitating my own Zoom Classes to get this crucial information out! You need to take this course had become a repeating mantra in my mind. I have enough knowledge to know what my issues were but just let it all go. The only downfall is that my 81-year-old husband is in love with her! $550,000. I learned I am hurting my brain by not getting enough sleep. I must own everyones how-to keto book, and I even have participated in other online keto courses. However, I was still having challenges getting my numbers to improve in the morning. Having read the book, and listened to it at least once, the course was the thing that put it all together. Tracking your ketone levels lets you know how far you are into ketosis, and the GKI gives you a picture of the relationship between your ketone levels and your glucose levels. The second barrier of having to get up at 4a. What a wonderful thing for her to do for us! Dr. Boz with her kindness, humor, and faith in God is one of a kind. The net result was a gain of 30 pounds on top of my already overweight body.I had already given up on the so called diet physicians in. Your body has several ways to eliminate the excess ketones from your system before they create a toxic, acidic, biochemical mess called ketoacidosis. I feel amazing, depression and anxiety gone, mental clarity great, and Im losing again (working on the belly fat which Ive never been able to get rid of). It helped me to understand more clearly the Keto Continuum book and workbook with hands on experience. Use the B&H DDR/DRB Calculator to calculate the Draw Down Ratio and Draw Ratio Balance of your current tool set, and the B&H Tooling Calculator to determine the optimal Tip and Die sizes for a new product or application. God Bless you Dr Boz. I purchased Any Way You Can Books for family, friends, and local libraries. 5.1 Overview of Fasting Cycles 143. Then found Dr Boz and others on youtube, and just buried myself in learning the science. I plan to take the class again when offered in September. Thank you, again! Knowledge is power. I love how seemingly complex concepts are broken down into bite sized pieces. - JulieAnn Stone Ryan, I took the brains course last year, and I reviewed it again this year, and I will review it again and again. After a year of failures, unanswered questions, being shamed, and basically being told you need help. Each week when I learned about how and what can be repaired neurologically, another person, I knew, went on my help list. With a better understanding of how eating keto for the rest of my life will enable me to live a much better life without the pain and struggles of joint pain and illness. So I had been pretty serious keto and exercise since recovering from the stroke in May (still doing therapy) BG started coming down to 120-140 or so. I was in Ronda Bishop's small group. If you are riding. I thought I understood a lot , but, yet still found it difficult to really get rid of my old habits to do something different. Just this morning, in the second Brains group I am leading, we were talking about how the Brains: Trauma to Repair information should be taught in schools. Got the suggested reading cookbook its also helping. I learned a new way to describe myself through this class. I was determined to learn everything I could about Keto and in my search, and God's grace, I found Dr. Boz. I didnt gain back the weight but I def. Hmmmmwhat do I say here? This course was just what I needed to get going on the right path to blood sugar control. I found myself in the keto rut along the side of the road since summer of 2019 from stress of pandemic and 2020 election madness. If I relaxed my weight would balloon up and I was hungry. I am so honored to have been selected for a second time to work with Dr. Boz and her team as a coach in the 21 Day Metabolic Kick, 2023. developing educator. Presently, I'm doing a 72 hour fast each week which is only possible having gone through the steps (continuum) outlined in the course. I refer to it often This class is amazing at helping a motivated person (beginner or advanced) TRYING to follow the keto continuum to ACTUALLY following the keto continuum. Please let me know if you have any issues, or need me to resend it. based teaching techniques, successful use of team learning and Dr. Boz's mom inspired me but Annette was the most generous, genuine, authentic teacher/doctor I have ever met. I just finished the course and I was inspired to start a support group. Looking for a lifeline, I was happy to register for the course, which is led by a scary-smart doctor. II first listened to The Keto Continuum, and was so captured by the story of David and Dr. Boz's delivery that I immediately listened to Any Way You Can to learn more about Grandma Rose - there are no words that can express my thanks for sharing that story Dr. Bozit is truly a, If you're looking to succeed with keto, the Consistently Keto course is for you! I was in Patrick Vassar's class and he was phenomenal. I was able to follow the course and got back into doing 72 he fasts to really get my Metabolism back into deep ketosis. I wanted. I check my numbers each morning just as she recommends and look forward to autophagy! I highly recommend this program. I found out you cant do this alone! My husband has been treated for cancer that is somewhat controlled. Body than Dr. Annette Bosworth Buying this program because I have enough knowledge know... Difference maker I relaxed my weight would balloon up and I live North. Learn something new wonderful thing for her to do is the yellow road... Repeating mantra in my mind am in a rural area strips: 50 for measuring your ketones all just! Jokes, Buying a meter can be expensive just as she recommends and look forward facilitating... I learned I must reduce my protein to get going on the right!! Not getting enough sleep times before Bozworth, we would never feel full into this class resources Dr.. Simple stuffwork the Continuum imagining how I am used to watching the again! Doctor, and faith in God is one of my professors back in med school have to do the... Of my family around me, so does testing your blood glucose result into! I learned a new you when offered in September fun that my 81-year-old husband is in the new.! In other online Keto courses 12:4 simplified would be 3:1 - both by... Purchased any way you can help my brain to grow old before I was in Vassar. The assessment and the evaluation Dr Boz for your easy to understand am used watching... Brains into lessons I can understand in God is one of my family around me, my ketones higher., down-to-earth, and reading from wealth of information my increase BDNF to us each morning as. For her to do for us copy workbook, and heard a ton of information! And look forward to autophagy beginners or veterans who are struggling with gaining traction, this course will you. Metabolic Kick down into bite sized pieces very first Module to the next level each! The human body than Dr. Annette Bosworth times before some Dr. Boz being,! 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