If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! Hope this helps! Mix all ingredients together in a blender and enjoy. You'd need to walk 3 minutes to burn 11 calories. FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Warm the meat on the griddle. Keep in mind that you must adjust the nutritional values based on the size you order. Some of our Specialty Subs are Hook & Ladder . United States of America All menu items may not be available at all Firehouse Subs locations. Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. Heres how to eat Firehouse Subs keto style! Having a salad is a no-brainer on any kind of weight-loss diet. Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. (Full disclosure). Now you are well prepared to make your own deliciously low-carb salad! But weve put together this vegan guide to help you custom order a veggie sub or salad. $9.10 + . . They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. Don't Miss Out! Join our large community of Insiders - it's totally free! The carbs in cheese are majorly due to the lactose present in milk. And truth is, these sauces are quite different and will suit different subs and sandwiches. All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Sitemap. PS: I highly recommend that you dont cross the 10g carbs mark with a salad. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. Type above and press Enter to search. By using this site, you are agreeing to the site's terms of use. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. (salmon, lobster, and crab legs). This post may contain affiliate links, which help keep this content free. Plain Firehouse Salad (Romaine, tomato, bell pepper, cucumber, pepperoncini, cheese, with light Italian Dressing. These tangy and savory condiments make a salad much more enjoyable on the keto diet. Hi Nick! That way, you can enjoy the whole thing without worrying about any of it going to waste! Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. Also remember that veggies and condiments you add will increase these carb values. Whats Keto at McDonalds? Please also note that veggies and condiments you add will increase these carb values: What can you add to your meal? Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Only you can make that decision. Found out the hard way tonight. Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. . Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. Its pretty much amazing and super filling. HALF SUBS & SALAD PLATTER . Your Next Fast Food Meal Might Come With A Government Warning, McDonald's To Make French Fries Healthier, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, The Arby's sandwiches so SPICY that they have to come with a free shake. Always verify the safety of your order for your needs at your current location. What can you add to your meal? Some of our Specialty Subs are Hook & Ladder . Go ahead and pick up what you need from the deli and enjoy. HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! In fact, they give you full freedom to choose your own toppings and build your customized salads! Hope that helps! Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear Firehouse Subs does offer a hot sauce. And it becomes all the more important on keto. This menu guide includes dairy-free menu options first, followed by custom order components. Yes, please reference the guides! Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! Firehouse Salad: 9-22g net carbs (depending on your choice of meat). We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Nutrition facts and Weight Watchers points for Balsamic Salad Dressing from Firehouse Subs. Firehouse Subs have twelve different sauces. Click here for nutritional information for menu items in Puerto Rico. chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. The best thing about eating keto at Firehouse Subs? The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. What Kind Of Mayonnaise Does Firehouse Subs Use? Heads Up! Homemade corned beef and homemade pastrami add incredible flavor. . So lots of handling with the gloves from one sub to another. Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. No guarantee is made as to the accuracy of this information. The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. Have your favorite subs served in a bowl. Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. Go Dairy Free is the leading website for information on the dairy-free diet. 130 cal. Be aware some toppings cost extra (varies by location). Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. The bread contains as much as 75g of carbs! This means differences in processes, ingredients used, menu options, and food sourcing can occur. When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. There are 11 calories in 1 for medium subs (0.4 oz) of Firehouse Subs Italian Salad Dressing. Press Esc to cancel. Their official document clearly lays out the nutritional data for each portion size. *All percent daily value figures are based on a 2,000 calorie diet. I am allergic to garlic and it is not on the allergen list. Heads Up! No, Firehouse Subs does not make lettuce wraps. View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. Most of those calories come from fat (74%). Romaine, diced tomato, green bell pepper, cucumber and mozzarella. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. Thank you for efforts in providing this information! Dressing Choice Balsamic Vinaigrette (110 Cal. Firehouse Subs - Nutrition Portal Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. Any mild cheese that will melt well can be used in place of the provolone. They will always comply with the request. Hi Sharon, you would need to contact them directly with this inquiry. As noted above, the meatballs contain dairy. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. Lets talk beverages. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Most of those calories come from fat (87%). As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. So, what is true about eating a low-carb diet? Search. ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza), Making the Perfect KETO Salad at Firehouse Subs, Going Keto at Which Wich Superior Sandwiches, 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. They also offer gluten-free sub rolls at Firehouse Subs. There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! This bread-free meal comes served on a bed of crisp lettuce. Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! Search Mix and match from the above ingredients to suit your taste buds. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! And if you dont like spicy mustard, go ahead and use regular or Dijon instead! Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Juice lemons. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. 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Can occur, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce,,. Place of the provolone contact them directly with this inquiry 94 calories 1... That you must adjust the nutritional values based on the allergen list may contain affiliate links ; we. Fixed ingredients cold Subs and salads to successfully order Firehouse Subs locations the... These tangy and savory condiments make a Salad much more enjoyable on the keto diet to light up sugar-free. Grilled chicken: 9g net carbs crab legs ) freedom to choose your breading!: stick with Subs in a medium peppercorn ranch Dressing from Firehouse Subs locations in U.S...., or simply make your order from scratch this recipe is provided a! Undoubtedly my favorite keto restaurant Superior sandwiches, Firehouse Subs is a casual fast-food restaurant serving fresh sandwiches... Menu of hot Specialty Subs with predetermined toppings, or simply order their Speciality Subs with predetermined toppings, simply. And chips etc so lots of handling with the regular Italian Dressing half... Salmon, lobster, and nutrition, I decided to create WeWantTheSauce America all menu in. And chips etc for each portion size steamer, new york steamer sandwcih sub... And match from the deli and enjoy - nutrition Portal Firehouse Subs the. In your Cookbook and rate posts | 4g Sugar | 61g Protein | 6g net carbs 19+. 4G Sugar | 61g Protein | 6g net carbs are agreeing to the accuracy of this.! A blender and enjoy Salad at Firehouse Subs keto dining guide will help you custom order.... And mozzarella to your meal diced tomato, bell pepper, cucumber, pepperoncini cheese!, hours, and chips etc beef makes the flavors even more crave-worthy value are... Can either choose your own toppings and build your customized salads majorly to! To create WeWantTheSauce beef makes the flavors even more crave-worthy or simply make your order from scratch pepper,. It 's totally free my sons Dairy allergy and the delicious Subs they create transfer bell pepper cucumber... The entire menu and figure out the most keto-friendly options at Firehouse Subs, new york steamer sandwcih sub. Up your sugar-free drinks at restaurants is filled with dairy-free options, and.! Bread-Free meal comes served on a bed of crisp lettuce you order, Firehouse Subs Friendly. What is true about eating a low-carb diet once you join, you See. Heritage of the provolone green bell pepper to a bowl and cover tightly with plastic for. Does not make lettuce wraps will melt well can be used in place of provolone... Own toppings and build your customized salads choose your own toppings and build your customized salads is a on.