Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications among others. A frequent flyer in my kitchen. I picked up some rainbow chard from the store because it looked good but i had never eaten it before and no idea what to do with it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Lisa, Or you can prepare this recipe, let it cool, and freeze it for an instant side dish. To do so, blanch it in boiling water for 45 seconds. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally In a small bowl, combine garlic olive oil, mustard, lemon juice, and honey. Anyway, I will give it a try right now. You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. We may earn commission from the links on this page. If you love Swiss Chard you will fall head over heels for this Simple Sauted Swiss Chard Recipe. Swiss chard is the food version of that for me. Very easy to prepare and delicious. It truly doesnt get enough attention and love in our diets! And I love to alternate it with spinach and kale to keep things interesting. The flavonoid antioxidants include: quercetin, kaempferol, rutin and vitexin. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. Rinse your stack of stems and trim off the ends if they are dry or discolored. Their earthy flavor pairs really well with garlic, nuts, dried fruits like currants and raisins, and acids like lemon juice and vinegar. Fresh herbs can be added as well. But todays tutorial is hands-down the best Swiss Chard recipe for those of you who are new to cooking with this super green. Garnishes and optional ingredients are not included. Once the chard is frozen, transfer it to a resealable freezer bag. Please read my. bunch is how much by weight, grams or ounces. Emily grew up between the Middle East and the Midwest and takes culinary inspiration from the 5 countries shes lived in. Season with pepper. Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips. What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. Fiber is so important in feeding the good bacteria in our guts, promoting regular intestinal motility (aka pooping) and stabilizing blood sugar. Thank you. All are delicious! This recipe did exactly that the chard is a little bit salty, garlicky, oily (in a good way), still a little bit crunchy. The ingredients are simple but the flavors bold. Heres more info on balsamic and other vinegars: https://www.healthyseasonalrecipes.com/what-difference-vinegars/, Hi, the Recipe calls for garlic, but no instructions..I will just add after sauting the onion for a bit. The greens wilt in the pan with sauted shallot and garbanzo beans, with fresh tomato added at the end. extra virgin olive oil for flavor and the authentic Hellenistic touch, and mix thoroughly. If youre using the optional red pepper flakes in the recipe (they add a nice little pop of heat, adjust amount to your liking), add them now along with the lemon zest. To cut the Swiss Chard, lay a few leaves on top of each other on the cutting board, and remove the stems. Simple Sauted Swiss Chard with onions, garlic and a splash of balsamic vinegar. Then, slice the leaves. She has an MA in Food Research from Stanford University. :). Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. Garnish with some chopped cashews, toasted sesame seeds or red pepper flakes and serve. Recipe Instructions First, prepare the garlic breadcrumbs. The leaves are added at the end with lemon and Parmesan until just wilted. Hi, I'm Gina. Rainbow chard is not a specific variety of chards but a blend of different varieties planted and harvested together (or sometimes commercially blended after harvesting.) Then cook and stir for 4-5 minutes, or until all the leaves have wilted down. Add the chard stems and cook for 1 to 2 minutes, or until they begin to soften. Instead of Balsamic vinegar, try adding in lemon juice and a little lemon zest at the end. Next, give a good rinse in a tall pot or large bowl. A sweet and spicy broccoli rabe recipe that takes the bitterness right out of the nutrient dense vegetable in this easy saute. So this simple sauted Swiss chard recipe from my childhood has been playing on repeat for months now and I have zero complaints about it because besides how delicious it is, its also incredibly nutritious. Heat the olive oil in a saut pan on medium heat. So grateful to have found such a good recipe that is healthy and tasty. That sounds delicious. Add garlic, ginger, cumin, paprika, turmeric, salt, and pepper. You'll find a little bit of everything here, have fun exploring! Add the chard leaves and cook for an additional 4-5 minutes. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! Coarsely chop the leaves. This spaghetti squash baked ziti is a healthier twist on the classic Italian dish yet still packed with that hearty, comforting, and cheesy taste you love. It turned out so good. The acidity and light sweetness helps to balance any bitterness in the chard. We love to eat, travel, cook, and eat some more! Step 2 In a large skillet over medium heat, heat oil. My Kids and I both loved it. Lower heat to medium and add basil, oregano, and white pepper to remaining butter in skillet and cook, stirring constantly, until fragrant, about 15 seconds. Swiss chard (or sometimes just chard) is a leafy green vegetable. The Spruce. Once butter melts, add onion, 1/4 tsp. Add a handful of toasted almonds or pine nuts at the end. Looks Really Good Making this Tonight Cant wait! :). So easy and so delicious! The stems in the photos here are red, but thats not the only way youll find them at the farmers market or grocery store. Love the idea of adding a few potatoes in at the end! - Medical Medium Newsletter The stems can be found in white, yellow, orange, red and purple. The smoky grilled charred flavor goes perfectly with a bright tahini lemon dipping sauce. Cook until the Swiss chard becomes tender and the onions become translucent. Slice the leaves off the tough stems, and cut the stems into 1/4-inch slices. It is a healthy low calorie side dish thats perfect for beginners! Hi Natalia Its always a good feeling to step out of your comfort zone and try a new ingredient :) Glad you ended up liking it! Hi Toni Most definitely! For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! 2 tablespoons olive oil 1 1/2 tablespoons unbleached all-purpose flour 3 garlic cloves, finely chopped 1 1/4 cups low-fat plain soy milk 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide 1/2 teaspoon freshly ground black pepper 1 tablespoon grated Parmesan cheese Directions Heat the olive oil in a large skillet over medium heat. Swiss chard is incredibly important for bone health and to help prevent breakage, fractures, and osteoporosis. If you love this simple Swiss chard recipe, try cooking one of these vegetables next: Your email address will not be published. Turn the heat off and add the lemon juice right at the end and season with salt and pepper to taste. Posted on Published: December 11, 2020- Last updated: May 10, 2022. Thanks for the recipe. Vegetarians, vegans, and meat eaters alike will love this Swiss chard dish. Slightly larger leaves make a good option for using them as vegetable wraps (instead of a grain-based wrap). Stir in the Swiss chard and of the roasted red . Open the cans of beans and rinse them under cold water, then drain. Your email address will not be published. Turn off the heat, add the lemon juice and stir. Good question! To wilt the greens, splash in a couple tablespoons water and cover the skillet with a lid. "Stunningly good," says user domiechan. Lets dive into some details on this great leafy vegetable! I made this recipe but tossed in some onion and absolutely loved it! Swiss chard is ideal for hearty soups: The leaves are just tender enough that they'll soften in the broth without falling apart. The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden. Add the olive oil, the chopped garlic and a pinch of pepper flakes (if using) to a large skillet. I'm so happy to have you here. Before the leaves yum yum a couple days and we will have a feed fresh from our garden. This content does not have an Arabic version. Advertising revenue supports our not-for-profit mission. correct, complete, or up to date. Wash the swiss chard to remove any grit. Add the chard stems and saut for 3 minutes. Be sure not to toss those pretty pink and rainbow-colored stems: They can be cooked a little before you add the leaves or saved for another saut or stir-fry. Add the drained noodles and the sauce and give it all a good toss together. This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. Chard cooks down a lot when you cook it, so I like to make a big batch of it. To do this, its easiest to wrap them up like a cigar, then slice across into strips. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I make Swiss chard often. This reminds me of beans and greens a bit, which I totally have a hankering for now. Watch for splattering. Remove the stalks and chop them small - similar to the onions. Great demonstration as to the strength of the motor and the blades! Wash and clean the chard leaves. Cooking rainbow chard is no different than cooking a single color but note that red-stemmed Swiss chard does discolor the onions and garlic as it cooks and rainbow chard and green chard do not turn out as reddish. Roll up the leaves and chop them roughly so they are not too large. But like spinach, you can easily saut it in some olive oil in just a few minutes. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. The reason for the Swiss moniker is because the plant was identified by a Swiss botanist. Creamed spinach lovers will definitely get on board with this Swiss chard dish. I used leeks and added some baby spinach, but otherwise followed your instructions. I also add in the garlic and seasonings at this point to help bloom their flavors. Lately, Ive been using leaves as a wrapper for enchiladas and for stuffed cabbage because the leaves are so sturdy when you wrap and roll them, then baking them makes tender and delicious. Add garlic and chili flakes if using and cook until . Chicken is a great pairing as well like this Spicy Salsa Verde Chicken,Sheet Pan Maple Mustard Chicken or, even a whole roasted spatchcocked sheet pan chicken. Add the Swiss chard, reduce heat and cover for about 3 minutes. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Add the onion to the skillet and saut for 4 minutes. I use my. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. After years of wanting my own garden, 2020 was finally the year it happened. It turned out wonderful tasty. Loved this recipe. For the seasonings, youll need salt, pepper and dry thyme. When you remove the lid add a handful of golden raisins, dried cranberries or dried currants. I make this with a kick add a little crushed red chilli peppers. Thank you! It does have a slightly bitter taste when eaten raw (as most green leafy vegetables do) so most prefer to cook it first. But betalains can also be found in Swiss chard, which come from the same family as beets. Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. 2. Thanks for the recipe! Consult with a licensed health care practitioner before altering or discontinuing any Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. I love it as much as spinach, especially the rainbow swiss chard. There are several variety of chardbut any will do. If you don't have coriander, you can skip it, but if you do have it it will make this simple Swiss chard dish truly special. (PHOTO 1B) If this is your first time working with chard, we have a more detailed tutorial for cutting and cleaning Swiss chard here. Heat same skillet over medium and add oil and butter, stirring to combine. Heat the oil in a large skillet over medium heat. This was such a light and flavorful salad that did not disappoint! Using tongs, turn the chard over so that uncooked leaves are on the bottom and wilted leaves are on top. 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