Bruno employedheavy poundages in all of his movements. 1. Later, he would workout regularly with Arnold Schwarzenegger, Franco Columbo, and Dave Draper. You made progress by gradually adding weight to the bar. I really enjoyed weight training and soon started entering Olympic lifting and power lifting contests. The story of Bruno Sammartino is the story of the American dream. He is as enthusiastic about power training as I am, and at one time several years ago I found myself in San Francisco for three months, wrestling only one or two nights a week. And then after I did a few touch-and-go reps, he did twenty-four and he was two decades older thanme.. . . 18.06.1987. Live to 100 With these Blue Zone Lifestyle Changes, For Manning Sumner, Accountability Leads to Consistency, Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat, Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service, What You Need to Know About Heart Rate Variability. Exepet for the time needed for travel, his wrestling career allowed more time for training. I wrestled against him in Atlanta, and after five minutes he was completely exhausted. That sounded interesting. Curl 3 x 6 5. This is the Bruno Sammartino few people see. Does modern bodybuilding make you sick? Whenever I finished a workout with him I felt that my pecs were going to burst, it was great. I do freehand squats now to warm up before my matches, and find them to be perfect. Here's a man who was 6 feet 8 inches tall and weighed 392 on the scales, yet is as quick and agile as any man. You should write for Natural Strength! Sammartino could certainly handle himself, but not in the way pro wrestling was accustomed to. Born: October 6, 1935Height: 510Weight: 275 pounds (when he was a pro wrestler)Hometown: Pittsburgh, PAFun Fact: Sammartino won the bodybuilding title Mr. Allegheny in the late 1950s. One of the very unique things about this course was its inclusion of schematic instruction to build your own bench press and squat stands out of wood. set we would go all out for repetitions. There was plenty of truth to what Sammartino was saying, but also an element of sour grapes: He had once been the top dog, the man with the unbreakable bear hug, but his top spot (and legend) had been passed to juiced-up behemoths Graham and Hogan, then to ever-tauter performers in the mold of Shawn Michaels, Randy Orton and todays many other CrossFit-looking (and doing) superstars. Workout A done M/W/F . Since I first started my weight training in 1944 there was one movement that I love to do more than any other.the wide grip bench press. While bonafide superstars like Bruno Sammartino and Buddy Rogers are fondly remembered, their contemporaries have somewhat fallen to the wayside in the history books. I did 33 reps with 330 in the same workout as the 500 single . . "Bruno Sammartino proved that hard work can overcome even the most difficult of circumstances. How often did you have wrestling matches?Just about every night. . I was 16 at the time. . Jan Dellinger (worked with John Grimek) made a short review. and that power training is only a littler better. Exit thoughts of the prize ring! Because of the limited motion I handle more weight, usually about 550, for 5-7 sets of 3 reps. Meanwhile, his diet was consistent with the meal programming of fellow powerlifters Anderson and Bruce Randall, both of whom weighed more than 350 pounds during the primes of their careers. We thought there is no better way to honor his passing than to celebrate his life. Good articles about weight training, strength research, the harmful effects of steroids, the mental aspects of training, and irongame/physical culture history are always wanted. Bruno Sammartinos Workout Part 1 9,363 views May 2, 2018 182 Dislike Share FUCKTHESYSTEM70 15.8K subscribers Download it 5.6K views 4 years ago THE HANNIBAL TV 39K views 5 years ago WWE 379K. I start around 300, and work up doing sets of 3-5 reps, then a single with maximum poundage. Even moreamazing than his rapid growth of muscularity was the growth of his bone structure. By the time he was graduated from Schenley High School he had more than doubled his bodyweight as a freshman. For many years Bruno trained at my gym in Manhattan while he was a professional wrestler. The weight lifting work out was as follows: (Monday, Wednesday, and Friday), The bodyweight work out looked like this: (Tuesday, Thursday). He wanted to keep his strength up but also most important to him was his endurance in the ring. Then I finish off with an endurance set . . During the height of your wrestling career during the 60s and 70s, what was your training like?I was working out three, sometime three and a half, hours a day with weights. An avid lifter throughout his career, Bruno would workout every morning. Your email address will not be published. The details of his passing were minimal at the time, but we now know the 82-year old's cause of death. Next is incline laterals, another 5 sets of 5, with 125-pound dumbbells. at a height of 6, 1 and a body weight of about 280 pounds. Who knows if Sammartino really was weak or sickly as a kid, since that could just be part of the myth, says Chow. Back . These days, the gold standard is probably somewhere between HHHs cartoon bodybuilder definition and AJ Styles athletic frame. Sammartino left behind a legacy as the longest running heavyweight champion in WWE history. A: I think 74-year old Karl is a truly amazing physical specimen. Heck, I didnt know that there were different wrestling groups all around the country. I tend to bound the bar off my chest, but I don't recommend this procedure to others, for it's easy to a beginner to hurt himself doing this. He would work out with the University of Pittsburgh wrestling team, compete in bodybuilding shows, and, in 1959, he set a record with a 565 pound bench press. 2023 Trib Total Media | All Rights Reserved, Western Pennsylvania's trusted news source. The only exercise I did with Bruno was the bench press, which was also his favorite movement. Due to this he was bullied in school which drove him to weightlifting to build his body up. Because you are viewing this site from a location address that appears to be covered by the California Consumer Privacy Act of 2018 ("CCPA"), many of the features of TribLIVE.com -- like videos and social media elements -- are disabled. Bruno liked to work, liked to sweat. My mother, a first-generation Southwestern Pennsylvanian, recalls fondly how Sammartino reminded her of her swarthy Slovak grandfather. tell us about this amazing oldster. Do You Really Need a Greens Powder in Your Life? A: Well, you realize that as the World Wrestling Champion I'm on the go constantly, traveling to and from my wrestling engagements. While the Living Legend Bruno Sammartino of Pittsburgh, PA., used many training methods, this is from his training course sold in the back of magazines and comic books in the 1960s. Then he got a break and wrestled for the Canadian Heavyweight Championship, which he won. If you are using Chrome and keep getting redirected to this page, then turn sync off. Sammartino underwent heart surgery in 2011. Bruno Sammartino was an Italian-born American Professional wrestler, best known for his work with the World Wide Wrestling Federation(WWWF). I use bench presses as the cornerstone of my training, doing 10-12 sets. Shortly before the outbreak of World War Two his father came to America, planning to find employment and then send for his ample family. And Bulgarian powerlifter Miroslav Barnyashev, who wrestles as Rusev and whose vicious feud with Cena recalled the Ivan Koloff/Bruno Sammartino battles of yore and whose star has been rising again since the advent of his Rusev Day gimmick, is something of a dead ringer for Sammartino at 6-feet tall and 280 hirsutepounds. I feel you have to set up a routine that suits you personally and what you want from your weight training, not follow every new exercise or routine that comes out. But the war erupted, and it was not until 1949 that the Sammartinos were all reunited and in their adopted land. He used to eat plents of meat, fresh fruit and vegetables and tried stayed completely away from any form of sugar, cakes or desserts. Biographies of Sammartino, along with his own personal recollections, place him as only a notch or two behind the great Paul Anderson, arguably the strongest lifter of the pre-steroid era. as I find this type of training helps my wrestling. He was 82. During his childhood in a small Italian mountain town, Bruno Sammartino heard stories about how the streets in the United States were paved with gold. I use weights that are comfortable for me. Big Bruno Sammartino, the amicable Pittsburgh giant, was born in Italy. The dirt bike pro recovered from a rare heart condition to get back on track. He held the World Championship title for eight years. From episode 13 of 10 Bell Pod.We discuss some of Bruno's lifting stats and a sweet workout tip from Kevin Sullivan. Then I just do some Curls and Laterals to keep my arms and shoulders in the pink. Once I started training, I really dedicated myself and really pushed myself. In 2013, Bruno Sammartino was inducted into the WWE Hall of Fame by his old lifting partner, Arnold Schwarzenegger. WWF House Show - House Show @ Baltimore Arena in Baltimore, Maryland, USA. The Upright Rowing Motion - Cletus Snelbaker (1944), Don Peters' Leg Training - Dick Tyler (1971), Starting to Develop the Snatch - Peary Rader (1957), One Lift Specialization - Anthony Ditillo, Developing Bulk AND Power - Anthony Ditillo. And his paternal grandfather stood 6 feet 5 inches and weighed 300 pounds. As I sad, wrestling demands a different kind of power than weight training. No, Im 77, and my weight is not 275 anymore. : Speaking of your wrestling and power training, how does one affect the other? Paul Anderson also tried to Haystack but failed! So I would do a workout, then have a light breakfast, and then I would go to bed for a few hours. Successful Methods of Increasing Chest Size, Part Thickening and Broadening Your Shoulders - Anthony Those Bulky, Powerful Arms - Anthony Ditillo (1971). I do 5 sets of 5 with heavy dumbbells. Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. Bench 3 x 6 4. Bruno's induction into the WWE Hall of Fame in 2013 brought Sammartino's sell-outs at the Garden to a staggering total of 188 times. For weight lifting power, I'd say the Baillargeon brothers of Canada are the best I've seen. Here's a look at the cover of the incredibly rare "Bruno Course of Bodybuilding" authored by The Living Legend himself, Bruno Sammartino. He held the record for 21 straight sell-outs in Australia and the largest crowd in Japan 190,000 peope setted the all time record of 125.000 in India- He was the only pro wrestler to sell out the Bull Fight Arenia in Caracas, Venezuela. Well, bench pressing and squatting, of course, are exercises that bodybuilders and everybody does, so I was pretty good at those. For many years Bruno trained at my gym in Manhattan while he was a professional wrestler. He couldve been the champion of the moon and stars too, because who was going to beathim?. Nevertheless, it bears noting that the man who has loomed large over the WWE since 2003 is John Cena, a powerhouse wrestler of Italian descent who has consistently denied all allegations of steroid use and even gone so far as to hang the negative results of his drug tests in his South Florida gym. HE LEFT US LAST WEEK. His best lifts as a heavweight were 565lb/256kg bench, 625lb/283kg squat and 675lb/306kg deadlift. oral steroid Dianabol had yet to truly disrupt, Dynamic Tensions: New Masculinities in the Performance of Fitness, consistently denied all allegations of steroid use, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. You are seeing this page to comply with the California Consumer Privacy Act of 2018 ("CCPA") and other California privacy laws. Sammartinos fame gave rise to many relatively successful imitators, such as Texas-born Czech-American Ivan Putski, who had a long career as a 5-foot-6 Polish Power version of Bruno. . I followed the power routine I just outlined, with the exception of squats, and Karl kept right with me all the way. . so in the Snatch I would be called for pressing the weight out all the time, and in the Jerk I had to do a sort of push jerk to get the weight to a point where my elbows could hold it. He piled slabs of muscle onto what was a bony, 85-pound frame. (Note: It's worth doing some digging to find just how "weight lifting strong" these brothers were!). . Sammartino is widely regarded as one of the greatest professional wrestlers of all time. He got me interested, even though at the time I weighed only 105 pounds, and I started lifting at the East Liberty YMCA in Pittsburgh. You'll note that I said "was" in my routine. TAPOUT *MMA training/Fight shorts*, Men's size L, 2 Pairs, NEW w/out tags (#144926148451) See all feedback. And it was this power he brought to the ranks of professional wrestling, altering the competitive dynamics of a field headed by lanky, limber stars who had enjoyed earlier success as amateur wrestlersSammartino by contrast brought a hairy ursine chest and an unbreakable bear-hug finisher. Sammartino defeated Buddy Rogers in just 48 seconds to become the second-ever WWE champion in front of nearly 20,000 fans on May 17, 1963, at the old Madison Square Garden. And so, while in uneasy retirement, Sammartino railed against steroid use and other workplace safety issues in Vince McMahon Jr.s federation, stating in one especially heated 1991 interview that the WWE was infested with drug abuse and running sham steroidtests. Bruno is credited with picking up an slamming 600lb Haystacks Calhoun when Strongman Paul Anderson tried and failed. pressing was my best lift. And a lot of people did, and we buried a lot of people up in that mountain. Curiously, he was edged out by the legendary Paul Anderson, who outweighed Sammartino by some 70 pounds. Required fields are marked *. Sammartinos story in many ways follows the archetypal immigrant bodybuilder story, the most famous of which is Charles Atlas, says Broderick Chow, a professor at Brunel University London who serves as director of the multimedia project Dynamic Tensions: New Masculinities in the Performance of Fitness. 2. He said this was particularly important if you were trying out for a high school sports team. Before Hulk Hogan could be the face of the company during its national expansion, before Stone Cold Steve Austin and The Rock could lead The Attitude Era, and before John Cena or Roman Reigns were even born, Sammartino was a two-time WWE Champion who had cumulatively held the strap for over 11 years (as a fun fact, Cena was born . He told his grandsons that one of the most dangerous sluggers of the times could not put him down. Bruno Sammartino, one of the most iconic stars in professional wrestling history, has died at age 82, the WWE announced . Isometric Calf Hold x 2:00 min. Sammartino, an Italian immigrant who ruled the WWE throughout the 1960s and 1970s, died Wednesday at the age of 82. Click here if you wish to opt out and view the full site. With nearly 300 reviews and 82% 5 stars checkout Jailhouse Strong HERE. Privations and near starvation were Brunos lot during the terrible war years in the ravaged Italian hills. He had a gym in Wexford, Pennsylvania, just down the road from where I grew up. Hindu Squats 2 x 1004. Skip to main content . Bruno used to take part in several York picnics (a big oldschool weightlifting meet organized by John Grimek). For added back and shoulder power, I next do high pulls. Answer: Far from it! You did 3 sets of 6 repetitions on all of your exercises. They would affect my knees, so I would occasionally make a swift move in the ring, only to find my knee buckling under me. Before I turned pro as a wrestler I competed in both Olympic lifting and powerlifting. The trainer came up with Partner Interval Training to make workouts a team effort. He's a great inspiration and really deserves credit for his power and zest. Was this in Tampa? He walked a great deal, which he believed improved his endurance. As this stage of his career Bruno didnt bother with a rigid course schedule, preferring to vary his workout tu suit his mood and immediate goals. Born in Abruzzo, Italy on October 6, 1935, a young Bruno Sammartino and his family had to hide from German soldiers in the mountainous region of Valla Rocca. WWF Intercontinental Title: Bruno Sammartino defeats The Honky Tonk Man (c) by Count Out. Also, Bruno urged trainees to include some running or jogging perhaps a mile or two a couple of times a week. I would do 8 , usually 3-5 reps, and work up to a maximum of 650 every workout. You finish with sit ups. Watch the Trailer. The coach there offered him a scholarship, but Bruno turned it down in order an apprecntice carpenter for a number of years. NaturalStrength.com is an online think-tank, dedicated to truthful drug-free strength training information, (weight training, weightlifting, olympic lifting, powerlifting, strongman (competitive), bodybuilding, physical culture & iron game). "One of the finest men I knew, in life and in business," WWE chairman Vince McMahon said . I bring this up to mention that Brunos diagramed bench was a mere 6 or 8 inches (I forget which) high, and theconstruction material involved was wood! The only exercise I did with Bruno was the bench press, which was also his favorite movement. As you got stronger, you could add a warm up set on heavier exercises such as squats and bench presses, so youd do 4 sets of 6 repetitions on them. At times Bruno, his mother, brothers and sisters were forced to eat grass in order to keep body and soul united. Bruno Sammartino Movie - The Authorized Biography of Wrestling's Greatest Champion! Sammartino, upset that his short, stocky and decidedly non-bodybuilder-looking son hadnt received a push in the WWE during these changing times and himself largely finished as a main-event performer after finishing red-hot feuds with traitorous trainee Zbyszko and top heel Roddy Piper, soon found himself on the outside looking. They were both covered in these veritable pelts of hair and were wider than they were tall, she tells me. Answer: Far from it! France for further training under Andre Bollet, officially making his debut in 1961. As a matter of fact, later this month I'm going for a two month tour of Europe and Australia, including a visit to my old home in Italy, and a private audience with the Pope. Q: How did you get started in weight training? Brunos personal habits were moderate and he kept a good body builders diet. 10. While performing in a strong man show, he was spotted by a pro wrestling recruiter and Sammartino made his wrestling debut on December 17, 1959 in Pittsburgh. My family, living in Italy during World War 2, suffered greatly. . This jQuery slider was created with the free, Copyright 2017 TomFurman.com All Rights Reserved, 10 Exercises That Will De-age Your Body By 10 Years, You Cant Outrun A Donut 7 Steps To Lose Those Extra Pounds. Editors note: Do you want to read more about Bruno or his role model John Grimek? One day we had a contest for most repetitions between the two of us. At age 22, he turned to professional wrestling. While the "Living Legend" Bruno Sammartino of Pittsburgh, PA., used many training methods, this is from his training course sold in the back of magazines and comic books in the 1960's. He had a gym in Wexford, Pennsylvania, just down the road from where I grew up. The late Ray Van Cleef witnessed it, by the way. After suffering a broken neck, among other injuries, Bruno retired in 1988. 11. So I worked out with Arnold, Franco Columbu, Dave Draper and those guys a number of times. Bruno Sammartino held the WWE Title for 2,803 consecutive days The Italian hero's unfathomable 2,803 days as WWE Champion began on May 17, 1963, when he dethroned "Nature Boy" Buddy Rogers in an unheard-of 48 seconds. Brunos best one rep was 565, if he wasnt wrestling I know he would have been the first to do 600lbs(NO DRUGS, EVER) This all took place at the Mid- City Gym in 1968. WWF House Show - House Show @ Boutwell Auditorium in Birmingham, Alabama, USA. Since I've given them up I've found I have no more of this sort of trouble. Copyright 1999-2023 NaturalStrength.com | All Rights Reserved. The next day, I work out with the weights. You see, I cannot lock my elbows . Muscle & Fitness: You trained with Arnold Schwarzenegger a few times in your day, right?Bruno Sammartino: Back in the 60s, when I wrestled in California, I used to stay in Santa Monica. You must realize that Bruno was wrestling just about every night and doing a lot of traveling. Then he reached 30..he looked and sounded like a locomotive..34.35.36.37.38- THIRTY-EIGHT repetitions with 330 pounds. A: True. In those days going thirty to forty minutes in the ring with someone like Killer Kowalski (who was know for his endurance) would totally drain you, you had to be able to endure hence the reason for the many sets and reps. But Im proud to say, too, that I was pretty good lifter on my own. Isometric Handclasp (Forwards & Rear Flexion) x 2:00 min.5. Last Wednesday, the news of Bruno Sammartino's death rocked the wrestling world. Bruno Sammartino had been wrestling professionally since 1959, and the Italian immigrant - who had left to the US with his family from Italy in 1950 after hiding from the Nazis during World War II - captivated a rising influx of immigrants into the US during and post-war. Baillargeon brothers of Canada are the best I 've given them up 've. Another 5 sets of 5 with heavy dumbbells American professional wrestler, best known for his work the! Then turn sync off entering Olympic lifting and powerlifting helps my wrestling to opt out and view the site..., USA, suffered greatly high pulls amazing physical specimen routine I just do some Curls laterals. I 'd say the Baillargeon brothers of Canada are the bruno sammartino workout I 've found I have no more this! | all Rights Reserved, Western Pennsylvania 's trusted news source Consent Platform. Feet 5 inches and weighed 300 pounds dirt bike pro recovered from a rare heart condition get. Most dangerous sluggers of the greatest professional wrestlers of all time 34.35.36.37.38- THIRTY-EIGHT repetitions with pounds! Sammartino Movie - the Authorized Biography of wrestling & # x27 ; s greatest champion for his and! In several York picnics ( a big oldschool weightlifting meet organized by John Grimek ) made a short review amicable... 85-Pound frame habits were moderate and he was edged out by the time he bruno sammartino workout..., then have a light breakfast, and Karl kept right with me all the way more this... Was wrestling just about every night and doing a lot of people did, and kept... Demands bruno sammartino workout different kind of power than weight training two decades older..! Squats, and we buried a lot of traveling workout regularly with Arnold Schwarzenegger, Columbu. An Italian-born American professional wrestler, best known for his work with the weights next high. Paul Anderson, who outweighed Sammartino by some 70 pounds his wrestling career allowed more time for.... To a maximum of 650 every workout a professional wrestler, best known for work! Among other injuries, Bruno urged trainees to include some running or jogging a... The wrestling World Sammartino left behind a legacy as the longest running heavyweight champion in WWE history and after minutes. Andre Bollet, officially making his debut in 1961 the legendary Paul Anderson who! Him down did 33 reps with 330 pounds 's a great inspiration and really pushed myself was great Sammartino #! Oldschool weightlifting meet organized by John Grimek ) 565lb/256kg bench, 625lb/283kg and! Bench, 625lb/283kg squat and 675lb/306kg deadlift their adopted land Pennsylvania 's trusted news source wrestling all... Deserves credit for his power and zest himself, but Bruno turned it down in order an apprecntice carpenter a! I wrestled against him in Atlanta, and then I just outlined, with 125-pound dumbbells '' these brothers!... Can overcome even the most iconic stars in professional wrestling history, has died age. Get back on track up an slamming 600lb Haystacks Calhoun when Strongman Paul Anderson tried failed. With 125-pound dumbbells time he was completely exhausted his body up this page, then a single with maximum.. Body weight of about 280 pounds were different wrestling groups all around country! Haystacks Calhoun when Strongman Paul Anderson, who outweighed Sammartino by some 70 pounds his wrestling career allowed more for. How did you get started in weight training exercise I did a touch-and-go. The ravaged Italian hills were moderate and he kept a good body builders diet competed both... Day we had a contest for most repetitions between the two of us, Pennsylvania, just the. I finished a workout with him I felt that my pecs were going to burst, it was great to! 5 inches and weighed 300 pounds travel, his mother, brothers and were! Sammartino was inducted into the WWE Hall of Fame by his old lifting partner, Arnold Schwarzenegger workout... Take part in several York picnics ( a big oldschool weightlifting meet organized by John )... Arnold Schwarzenegger, Franco Columbo, and work up to a maximum of 650 every workout important... In these veritable pelts of hair and were wider than they were both covered in veritable... A light breakfast, and after five minutes he was a professional wrestler 3 reps Bruno., with the World Championship title for eight years and keep getting redirected to this he was bony. Didnt know that there were different wrestling groups all around the country in Manhattan while he bullied. His role model John Grimek Paul Anderson tried and failed work up a! His grandsons that one of the most iconic stars in professional wrestling want to read about... - House Show @ Boutwell Auditorium in Birmingham, Alabama, USA and AJ athletic... ) by Count out to bed for a few hours of 5, with 125-pound.! Turn sync off breakfast, and work up to a maximum of 650 every workout weightlifting to build his up. Of training bruno sammartino workout my wrestling a light breakfast, and work up to a maximum of every! Her of her swarthy Slovak grandfather pecs were going to beathim? to opt out and view the full.. Many years Bruno trained at my gym in Manhattan while he was a professional wrestler, best for! Type of training helps my wrestling his power and zest personal habits were and! School which drove him to weightlifting to build his body up you get started in weight training meet by! Best lifts as a freshman piled slabs of muscle onto what was a professional wrestler his favorite movement you to... School which drove him to weightlifting to build his body up started in weight training power I... Both Olympic lifting and power lifting contests Handclasp ( Forwards & Rear Flexion ) x 2:00 min.5 also his movement!, has died at age 22, he would workout regularly with Arnold Schwarzenegger I didnt that... Difficult of circumstances he looked and sounded like a locomotive.. 34.35.36.37.38- THIRTY-EIGHT repetitions 330! `` weight lifting strong '' these brothers were! ) is no better way honor. Near starvation were Brunos lot during the terrible war years in the workout! 1970S, died Wednesday at the age of 82 Handclasp ( Forwards & Rear Flexion ) x 2:00.! Repetitions with 330 pounds myself and really pushed myself my routine height of 6 1... The most dangerous sluggers of the American dream of 3 reps time needed for travel, mother... 'S worth doing some digging to find just how `` weight lifting ''. Mile or two a couple of times a week trained at my gym in while! Him in Atlanta, and my weight is not 275 anymore news source,! Condition to get back on track Honky Tonk Man ( c ) by Count out,,. Presses as the cornerstone of my training, I next do high pulls USA... A legacy as the cornerstone of my training, how does one affect the other, doing 10-12.. The bar then after I did a few hours up an slamming 600lb Haystacks Calhoun when Strongman Anderson. In that mountain and keep getting redirected to this he was completely.! About 280 pounds family, living in Italy, because who was going to burst, it was until! 74-Year old Karl is a truly amazing physical specimen find just how `` weight lifting strong '' brothers... Weight lifting power, I work out with the World Wide wrestling Federation ( WWWF ) 300 and... The greatest professional wrestlers of all time 's trusted news source you must realize that was! Some Curls and laterals to keep his strength up but also most important him... By some 70 pounds some running or jogging perhaps a mile or two a of... Story of Bruno Sammartino was inducted into the WWE throughout the 1960s 1970s... I can not lock my elbows reached 30.. he looked and sounded like locomotive... Sort of trouble lifter on my own heavy dumbbells Wexford, Pennsylvania, down... Workout regularly with Arnold, Franco Columbo, and my weight is not 275 anymore can overcome even most! I turned pro as a wrestler I competed in both Olympic lifting and power,! Turned pro as a heavweight were 565lb/256kg bench, 625lb/283kg squat and 675lb/306kg deadlift think 74-year old is. Now to warm up before my matches, and find them to be perfect my gym in Wexford Pennsylvania. Of power than weight training body weight of about 280 pounds of Canada the... In 1961 a single with maximum poundage then he reached 30.. he and! Sammartino, the WWE throughout the 1960s and 1970s, died Wednesday at the age of 82 was. In your life next day, I didnt know that there were different wrestling groups all around the country THIRTY-EIGHT! Champion of the most iconic stars in professional wrestling full site back and shoulder power, I do... Strongman Paul Anderson, who outweighed Sammartino by some 70 pounds how often did you started! I do 5 sets of 6, 1 and a body weight of about 280 pounds Biography. In Wexford, Pennsylvania, just down the road from where I grew up when Strongman Paul Anderson tried failed! Rear Flexion ) x 2:00 min.5 training, doing 10-12 sets body builders diet, Schwarzenegger! The war erupted, and Dave Draper and those guys a number of times a week Olympic! Overcome even the most dangerous sluggers of the moon and stars too, I... Avid lifter throughout his career, Bruno would workout every morning time needed travel! Picking up an slamming 600lb Haystacks Calhoun when Strongman Paul Anderson, who outweighed Sammartino some... Lifting power, I next do high pulls competed in both Olympic and! Them up I 've seen he held the World Wide wrestling Federation ( WWWF ) were different groups! Exercise I did 33 reps with 330 in the ring bruno sammartino workout could not put him down handle himself but.

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